Mimi Spencer's fabulous 5:2 beach diet: Straight to plate ideas

By Mimi Spencer for The Mail on Sunday

Published: 23:01 GMT, 17 May 2014 | Updated: 23:02 GMT, 17 May 2014

www.samsungbola.com, Agen Bola dan Kasino Online, Agen Bola Terpercaya, Bandar Bola,

I included some of these in my book Fast Cook, and they proved a popular way to get through supper on a Fast Day with minimum fuss. Not recipes so much as great flavour combinations, these trios can be grabbed from your fridge and kitchen cupboards on days when you just don’t want to think too hard about food. Use lemon juice, balsamic vinegar (I like it in spray form) or the basic Fast Day dressing (see below) where necessary. Then just add a plate, a fork and an appetite.

Broad beans (100g) + radicchio + pecorino (30g), 196 calories per portionRoast beef (100g) + horseradish crème fraîche (1 tbsp) + little gem lettuce, 203 calories per portion Shredded white cabbage + sliced red onion + hard-boiled egg (1 medium), 100 caloriesSmoked salmon (50g) + hard-boiled egg (1 medium) + sliced fennel, 180 caloriesChicken tikka pieces (130g) + sliced beef tomato + cucumber raita (2 tbsp), 216 caloriesAvocado (half) + prawns (150g) + low-fat crème fraîche (1 tbsp), 217 caloriesParma ham (4 slices) + melon + strawberries, 228 caloriesMozzarella (50g) + avocado (half) + 2 ripe tomatoes, 237 caloriesBaby spinach + Parma ham (4 slices) + Parmesan (30g), 244 caloriesLow-fat hummus (100g) + raw veggies + jalapeños, 246 caloriesTinned tuna (100g) + cannellini beans (100g) + red onion, 268 caloriesCooked turkey breast (200g) + rocket + pine nuts (10g), 269 calories
Smoked chicken (150g) + romaine lettuce + cashews (20g), 276 caloriesBlanched French beans + cooked king prawns (150g) + low-fat feta (100g), 289 caloriesRoast beetroot (100g) + low-fat halloumi (100g) + rocket, 293 caloriesLow-fat feta (100g) + hard-boiled egg (1 medium) + red cabbage, 295 caloriesPilchards in olive oil (100g) + 10 cherry tomatoes + steamed broccoli florets, 323 caloriesSmoked mackerel (100g) + watercress + 4 plum tomatoes, 354 caloriesBeef carpaccio (150g) + toasted pine nuts (10g) + rocket + Parmesan (30g), 404 calories

112 calories per tbsp1 tbsp lemon juice

1 tbsp white wine vinegar2 tbsp extra virgin olive oil2 tsp Dijon mustard1 garlic clove, peeled and left wholesalt and pepper

? Whisk ingredients together and keep in an airtight jar in the fridge. It will last for a week. Remove garlic clove before eating.

window._taboola = window._taboola || []; _taboola.push({mode: 'autosized-generated-text-under-1r-' + 'row', container: 'taboola-below-main-column', placement: 'wide'}); _taboola.push({flush:true}); var rcShoutCache = '{}'; window._taboola = window._taboola || []; _taboola.push({flush:true}); DM.later('bundle', function(){ if (window.ArticlePage) { new ArticlePage(); } });

www.samsungbola.com, Agen Bola dan Kasino Online, Agen Bola Terpercaya, Bandar Bola,