Mimi Spencer's fabulous 5:2 beach diet: Butternut ratatouille

By Mimi Spencer for The Mail on Sunday

Published: 23:01 GMT, 17 May 2014 | Updated: 23:02 GMT, 17 May 2014

A twist on the classic rat – the butternut brings a new texture and colour to the dish.

www.samsungbola.com, Agen Bola dan Kasino Online, Agen Bola Terpercaya, Bandar Bola,

SERVES 4. 148 calories per portion

350g (12oz) butternut squash, peeled, deseeded and cut into 3cm (1¼ in) chunks2 tbsp olive oil1 tsp cumin seedssea salt and black pepper cooking oil spray1 onion, finely chopped1 aubergine, cut into 2cm (1in) cubes1 tbsp tomato purée1 x 400g tin cherry tomatoes2 garlic cloves, crushed200g (7oz) spinach leaves

TO SERVE

fresh basil leaves1 tbsp grated ParmesanPreheat oven to 200C/gas 6. Place the butternut squash pieces in a small roasting pan with the olive oil. Add cumin seeds, season well and toss to coat. Bake for 20 minutes until tender, stirring halfway. Spray a pan with cooking oil, sauté the onion until softened, add aubergine and cook until lightly browned. Add tomato purée, cherry tomatoes, garlic and squash. Season. Stir, cover and cook for 10-15 minutes until thickened. Add spinach for the final 2 minutes of cooking time, then serve with torn basil and Parmesan. window._taboola = window._taboola || []; _taboola.push({mode: 'autosized-generated-text-under-1r-' + 'row', container: 'taboola-below-main-column', placement: 'wide'}); _taboola.push({flush:true}); var rcShoutCache = '{}'; window._taboola = window._taboola || []; _taboola.push({flush:true}); DM.later('bundle', function(){ if (window.ArticlePage) { new ArticlePage(); } });

www.samsungbola.com, Agen Bola dan Kasino Online, Agen Bola Terpercaya, Bandar Bola,