Mimi Spencer's fabulous 5:2 beach diet: Courgette, pea and ricotta salad

By Mimi Spencer for The Mail on Sunday

Published: 23:01 GMT, 17 May 2014 | Updated: 23:02 GMT, 17 May 2014

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SERVES 4. 181 calories per portion

FOR THE DRESSING

zest and juice of a lemon2 tbsp extra virgin olive oil1 tsp runny honeysea salt and black pepper

SALAD

4 young courgettes, peeled into ribbons100g (3½ oz) just-cooked fresh or frozen peas100g (3½ oz) pea shoots200g (7oz) ricotta cheese

? Combine dressing ingredients, assemble salad and dot with teaspoons of ricotta. Drizzle  with the dressing and serve.

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