Mimi Spencer's fabulous 5:2 beach diet: Dressy prawns on toast

By Mimi Spencer for The Mail on Sunday

Published: 23:01 GMT, 17 May 2014 | Updated: 23:02 GMT, 17 May 2014

I don’t usually add unnecessary carbs to a Fast Day recipe, but here, the ciabatta is a worthwhile addition – chiefly because it acts as a raft, soaking up all those tangy flavours. You can, of course, leave it out if you prefer.

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SERVES 2. 310 calories per portion

FOR THE PRAWNS & DRESSING

300g (11oz) shelled king prawns, cooked1 tsp fresh root ginger, grated2 garlic cloves, finely chopped1 green chilli, deseeded and finely chopped (more or less to taste)handful of fresh coriander, choppedhandful of basil leaves, choppedjuice of half a lemon2 tbsp extra virgin olive oilsea salt and black pepper

TO SERVE

Combine the prawns and dressing ingredients and refrigerate for 30 minutes. Toast the ciabatta and top with the prawn mixture. Serve.

TO ADD ON If you have calories to spare, half a chopped avocado would be welcome in the mix. Add 120 calories per portion.

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